Why am I tired all the time?

- Raw dairy

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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- Red meat

Listen to uplifting music.

Cheers!

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1. Get natural sunlight as early as possible

- Honey

They don’t know why though.

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4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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