Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

- Raw dairy

It's the main fuel source for your brain cells.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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- Red meat

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Cheers!

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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- Honey

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

They don’t know why though.

4. Drink at least 3l of water daily.

Why is fitness important?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.